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Sleep Meditations

to help tired minds unwind and drift off…
By Danielle North
Series: Meditations
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Sleep Meditations by Danielle North offers a collection of guided meditations designed to calm the mind and promote restful sleep. This self-help book provides practical techniques and relaxation exercises, helping readers develop a nightly routine that encourages deeper, more restorative rest, leading to improved well-being and personal growth.
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Format: Hardback
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are seeking a peaceful guide to improving your nightly routine, enhancing relaxation through meditative practices, and calming your mind for a more restful sleep. It's perfect for those interested in personal development with an emphasis on mindfulness and self-care techniques.

Book Hero thinking about your next read

Sleep Meditations

Bedtime meditations to help anxious adults drift off to sleep...

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there.

Similarly, meditations included help the reader to put down their worries, turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Meditations include:

  • The bridge to...
  • Calling in cleansing energy
  • Letting go of the day
  • The easy path
  • Cutting threads
  • Still lake
  • Coming home
  • Candle gazing
  • You're ok, it's ok
  • Meeting your guides
  • Ocean breeze
  • Maybe it's magic...

Series: Meditations

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Book Details

INFORMATION

ISBN: 9781783253579

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 06 August 2020

Country: United Kingdom

Imprint: Aster

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 138.0mm

Height: 176.0mm

Weight: 327g

Pages: 160

Collections

Danielle North Education & Reference Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Series: Meditations

About the Author

Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.

danielle@pauseglobal.com

www.pauseglobal.com

Instagram.com/pause.global

Linkedin.com/in/daniellenorthpause

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