1
of
1
Mind-Body Workbook for Addiction
Effective Tools for Substance-Abuse Recovery and Relapse Prevention
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$6499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
Mind-Body Workbook for Addiction
$6499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals recovering from addiction who seek an alternative or complementary approach to traditional treatments. It is also suitable for those interested in mind-body self-help methods for managing emotional stress and preventing relapse.
Latest News
A Seven Sharp Visit and a Huge Thank You!
It's been a busy last week at Rawiri Place before our big move, with a...
What I Read (and Played) in Bali
I always read more when I travel. Thereβs the flight over, the hotel breakfast where...
A Puzzle for Every Season: Why I Love Seasonal Puzzles
From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
Every crime/thriller Novel Lizzy has read this year (so far!)
Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...
See moreSeeking treatment for substance abuse or addiction is half the battle-staying sober is the other.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Seeking treatment for substance abuse or addiction is half the battle; staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use programme for overcoming addiction utilising the mind-body bridging modality.
If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you've tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach.
In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Programme (IRP), Guy du Plessis, present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you'll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal.
Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stressβall emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief.
If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life.
Book Details
INFORMATION
ISBN: 9781626254091
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 April 2016
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 440g
Pages: 200
About the Author
Stanley H. Block (Author)
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at US Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide, and is coauthor of Mind-Body Workbook for Stress, Mind-Body Workbook for PTSD, Mind-Body Workbook for Anger, and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at www.mindbodybridging.com.
Carolyn Bryant Block (Author)
Carolyn Bryant Block is coauthor of Bridging the I System, Come to Your Senses, Mind-Body Workbook for PTSD, Mind-Body Workbook for Stress, and Mind Body Workbook for Anger. She is codeveloper of mind-body bridging.
Guy du Plessis, MA, specializes in addiction treatment, recovery coaching, and addiction research. He offers individual therapy in Muizenberg, Cape Town, South Africa, as well as online coaching and professional training. Plessis has worked in the addiction treatment milieu for over fifteen years as an addictions counselor, head of treatment, program and clinical director, and researcher. He is author of the book An Integral Guide to Recovery: Twelve Steps and Beyond, developer of the Integrated Recovery Program (IRP), and has published numerous academic articles on the application of Integral Theory in addiction treatment and research.
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of allβhis story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβit's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1999Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' β Chris van Tulleken 'Really interesting and insightful' β Joe Wicks 'Fascinating' β Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe thereβs one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James β Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableAvailableShips in 4-6 weeks -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips Monday -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
New ReleaseThe Modern Dad
A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (NgΔpuhi, NgΔti WhΔtua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whΔnau life. But even with three young childrenβand...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Signed BookplateLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* βThe BEST plot twist to ever grace my Kindleβ βββββ βThe author is a mastermind. Romantasy is back!!!!β βββββ...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
New ReleaseMauritau
A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whΔnau. From Mauri Oho, a sudden...Hardback$3099Elsewhere:$3799Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
