Mind, Body, Spirit, Food

The time you spend in the kitchen should be grounding and nourishing for your mind, body, and spirit. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals—like breathing deeply and noticing the sights and sounds of the kitchen—that will help home cooks become more present, calm, and connected to their food.

Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt. For example, focus on the process and not just the result as you bread the chicken or eggplant slices in Sheet Pan Parm; seek balance by noticing how sweet counters salty and spicy tempers richness in Miso Maple Glazed Vegetables; and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad.

With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can transform from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal of your day. The recipe chapters promise to:

Awaken (Breakfast, Snacks, and Starters)

Ground (Salads and Sides)

Soothe (Soups, Stews, and Bowls)

Innovate (Streamlined Dinners)

Transform (Marinades, Sauces, and Rubs)

Improvise (Clean-out-the-Fridge Meals)

Share (Desserts)