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Meals That Heal - One Pot
Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
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Check link for latest rating. ( 59 ratings, 23 reviews)
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Format: Paperback / softback
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Meals That Heal - One Pot
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more-including science-based info on reducing inflammation and preventing or reversing disease through healthy eating.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Inflammation can make life difficult. Beyond the fact that it's the root of major diseases - from Alzheimer's and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.
But there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with Meals That Heal - One Pot. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking—using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer—doesn't have to be unhealthy.
Meals That Heal - One Pot also includes a comprehensive guide to how inflammation impacts the body and mind, analysing how it might affect you and helping to craft a personalised anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food—instantly.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book offers a comprehensive guide to combating chronic inflammation through diet, featuring simple, one-pot recipes. Carolyn Williams is praised for transforming science into tasty, family-friendly meals and making it easy to understand and incorporate healthier eating habits into busy lifestyles. The recipes are celebrated for being vibrant, healthy, and quickly executable, making the book a valuable resource for those seeking to improve their diet and health.
Book Details
INFORMATION
ISBN: 9781615198221
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 04 October 2022
Country: United States
Imprint: The Experiment LLC
Illustration: 172 color photographs and illustrations
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 206.0mm
Height: 229.0mm
Weight: 977g
Pages: 304
About the Author
Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.
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