Meals That Heal - One Pot

Name: Meals That Heal - One Pot
Brand: Affirm Press
SKU: 9781615198221
Price: 39.99 NZD
Availability: InStock

Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

By Carolyn Williams

0.0 (0 reviews)

3.76

( 59 ratings, 23 reviews)

Summary

Meals That Heal - One Pot by Carolyn Williams is a delightful cookbook that focuses on creating nutritious, anti-inflammatory meals using just one pot. The book offers a range of simple, healthy recipes designed to simplify cooking and promote wellness, making it easy for home cooks to prepare delicious meals without the hassle of extensive clean-up. Carolyn Williams combines her expertise with accessible cooking techniques to help you enjoy healthy eating with minimal effort.
Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Meals That Heal - One Pot

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you love cooking nutritious meals that are both healing and efficient. It combines the concept of healing foods with the convenience of one-pot cooking, offering delicious recipes that aim to improve well-being while saving you time in the kitchen. It's ideal for anyone looking to embrace a healthier lifestyle without compromising on flavour or convenience.

Meals That Heal - One Pot

From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more-including science-based info on reducing inflammation and preventing or reversing disease through healthy eating.

Description

Inflammation can make life difficult. Beyond the fact that it's the root of major diseases - from Alzheimer's and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.

But there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with Meals That Heal - One Pot. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking—using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer—doesn't have to be unhealthy.

Meals That Heal - One Pot also includes a comprehensive guide to how inflammation impacts the body and mind, analysing how it might affect you and helping to craft a personalised anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food—instantly.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book offers a comprehensive guide to combating chronic inflammation through diet, featuring simple, one-pot recipes. Carolyn Williams is praised for transforming science into tasty, family-friendly meals and making it easy to understand and incorporate healthier eating habits into busy lifestyles. The recipes are celebrated for being vibrant, healthy, and quickly executable, making the book a valuable resource for those seeking to improve their diet and health.

Book Details

INFORMATION

ISBN: 9781615198221

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 04 October 2022

Country: United States

Imprint: The Experiment LLC

Illustration: 172 color photographs and illustrations

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 206.0mm

Height: 229.0mm

Weight: 977g

Pages: 304

Collections

Carolyn Williams Cook Books & Recipes Cooking & Food Non-Fiction

About the Author

Carolyn Williams is a dietitian and food and health journalist known for making healthy eating simple and achievable. She s a recipient of the 2017 James Beard Journalism Award for her article Brain Health. Carolyn serves as contributing editor for Cooking Light and Eating Well, and her work is regularly featured on platforms like Real Simple and Health. She lives in Alabama.