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Longevity
The definitive guide to a long, healthy and happy life
Series: Godsfield Bible Series
Brief Description
Good ageing is about being increasingly resilient to the stuff life throws at us—change, loss, adversity—so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An...
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Format: Paperback / softback
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Longevity
$2799
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This is an essential guide to living a healthy, long life.
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Description
Good ageing is about being increasingly resilient to the stuff life throws at us—change, loss, adversity—so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction, and spiritual sustenance.
The desire for a long, healthy, and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages—and what we can all do to age better.
You'll discover that a longer life blessed with health and happiness is within reach by learning:
- How the ageing process works—and what you can do to enjoy a better quality of life.
- What history, biology, Eastern philosophy, and Western science can teach us about maintaining optimal health.
- The important role that a sense of purpose, connection, love, and curiosity have in helping us to live well and live happily.
Series: Godsfield Bible Series
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The Tarot Bible
The Tarot Bible by Sarah Bartlett is an indispensable guide for both novice and seasoned tarot enthusiasts looking to deepen their understanding and practice of this ancient divination art. This comprehensive tome carefully guides you through the essentials of tarot, encompassing everything from the history and selection of your tarot deck to the intricate details of conducting insightful readings. In...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
The Crystal Bible, Volume 3
This third volume of the best-selling Crystal Bible presents more than 250 new generation, high-vibration stones for healing and transformation. Included are many new and rare minerals whose esoteric properties are not described elsewhere. This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
The Crystal Bible Volume 2
The Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day, and the latest updates on geological research, this comprehensive guide...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
Longevity
Good ageing is about being increasingly resilient to the stuff life throws at us—change, loss, adversity—so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development....Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Astrology Bible
The Astrology Bible is a comprehensive guide to traditional and modern astrology that brings together everything you need to know about the subject, including its meaning, correspondences, and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love, or select...Paperback$4999Unit price /UnavailableIn StockShips tomorrow -
The Chakra Bible
The Chakra Bible is a guide to understanding every aspect of chakras, the energy-centres in our body that have a profound effect on health, energy, and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone, and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Classic Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practise it. Featuring over 170 postures from the main schools of yoga, The Classic Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life. The book encourages yoga beginners and...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Modern Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga), and meditation. From luscious limbering to blissful back-bends, this book offers...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Reflexology Bible
The Reflexology Bible is a safe, gentle therapy that boosts the body’s healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, and advice on how to prepare for a reflexology session, alongside a step-by-step routine to treat...Paperback$4499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Psychic's Bible
This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, The Psychic's Bible leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting your spirit guides and much...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781841816258
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 17 July 2025
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 220g
Pages: 304
About the Author
Susannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include Stay Young Naturally, Everyday Wisdom, Total Meditation and Beads of Faith. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach.
Her writing has appeared in a number of newspapers and magazines, including the Guardian, The Times, the Telegraph, Marie Claire, Zest, Shape, Top Sante, Healthy and She. She has broadcast on BBC Radio 4's Something Understood with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy (www.profwritingacademy.com).In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.More from Health & Wellness
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