Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practise it. Featuring over 170 postures from the main schools of yoga, The Classic Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life. The book encourages yoga beginners and...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga), and meditation. From luscious limbering to blissful back-bends, this book offers...