Japanese Superfoods

Name: Japanese Superfoods
Brand: Unknown
SKU: 9784805316429
Price: 54.99 NZD
Availability: InStock

Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!

By Yumi Komatsudaira

Summary

Japanese Superfoods by Yumi Komatsudaira delves into the world of traditional Japanese ingredients, showcasing their health benefits and cultural significance. The book provides a comprehensive guide to integrating these nutrient-rich foods into everyday meals, demonstrating how they can elevate both flavour and wellness. With easy-to-follow recipes and insightful tips, it introduces readers to a variety of superfoods that play a pivotal role in Japanese cuisine.
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Format: Hardback

$54⁹⁹

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Japanese Superfoods

$54⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the health benefits and culinary versatility of Japanese ingredients. It offers insights into integrating these superfoods into everyday meals, perfect for those looking to enhance their diet with nutritious and flavourful options.

Description

Discover the secrets of Japanese superfoods and learn how you can incorporate them into your daily meals!

Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy - the list of their benefits goes on and on. The Japanese - who face fewer health issues, less obesity, and have longer lifespans than those in other countries - have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

The power-packed, super-nutritive dishes include:

Red Quinoa Salad with Hijiki and Kabocha
My Grandma's Scattered Sushi Bowl
Napa Cabbage, Potato and Bacon Miso Soup
Edamame Hummus
Yakitori Grilled Chicken Wings
Okinawa-Style Braised Kombu and Pork
Matcha Cheesecake
Kombu Smoothies with Lemon Yogurt and Blueberries

Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Japanese Superfoods by Yumi Komatsudaira is praised for its captivating presentation and innovative recipes that blend traditional Japanese dishes with a modern twist. The book is appreciated for making Japanese cuisine accessible, highlighting the health benefits of superfoods like seaweed and oily fish. Reviewers commend the author’s creativity and her ability to make the fusion of flavours both approachable and enriching for the Western audience.

Book Details

INFORMATION

ISBN: 9784805316429

Publisher: Tuttle Publishing

Format: Hardback

Date Published: 03 January 2023

Country: United States

Imprint: Tuttle Publishing

Illustration: 85 recipes; 225 color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 254.0mm

Weight: 992g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food New Release Cook Books Non-Fiction Yumi Komatsudaira

About the Author

Yumi Komatsudaira is a recipe developer, food stylist, culinary instructor, and the president of K-Seaweed, a leading ocean greens provider for more than 60 years. She grew up outside Tokyo, playing--and snacking--in her family's seaweed factory. Now based in New York, she travels to Japan often promoting seaweed and its health benefits. You can find K-Seaweed on Instagram @k_seaweed