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It's All In Your Body
A Practical Roadmap to Healing Through Mind-Body Connection
Brief Description
Whether you have physical health issues yourself, support those who do, or are experiencing burnout, It's All In Your Body is armed with the latest science and practices that can be implemented straight away to meet healing goals, whatever they may look like. Learn how to...
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See moreIn her debut book, Dr Sula gives you the holistic picture of mind–body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.
In this groundbreaking, empowering book, Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
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Description
Whether you have physical health issues yourself, support those who do, or are experiencing burnout, It's All In Your Body is armed with the latest science and practices that can be implemented straight away to meet healing goals, whatever they may look like. Learn how to nurture your mind-body connection to reclaim your life.
Dr Sula Windgassen is a distinguished figure in the field of health psychology, leveraging her personal and professional experiences to aid individuals grappling with chronic conditions, burnout, and trauma. Her journey began as a patient contending with chronic urinary tract infections and mysterious pelvic symptoms, which propelled her toward mindfulness practice and subsequently a career in health psychology.
Sula's comprehensive education and research in the interaction between mind and body inform her practice, where she currently directs a clinic assisting hundreds.
Book Details
INFORMATION
ISBN: 9781035058150
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 05 February 2026
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 352
About the Author
Dr Sula Windgassen has been featured in and written articles for Women's Health, Glamour, Psychologies magazine, Stylist magazine, iNews, The Guardian, The Telegraph and the Evening Standard and she has appeared on podcasts and delivered presentations in multiple international conferences. Through her Instagram platform @the_health_psychologist_ (45,000+ followers) she has built a strong community of people actively engaged with her philosophy of Health Psychology.
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