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Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
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Intuitive Eating, 4th Edition
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone struggling with dieting, disordered eating, or a negative body image, as well as health professionals seeking a compassionate approach to nutrition and wellness.
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See moreThe classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, Intuitive Eating will teach you:
- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
- How to find satisfaction in your eating
- How to feel your feelings without using food
- How to honour hunger and feel fullness
- How to follow the ten principles of Intuitive Eating
- How to achieve a new and safe relationship with food and, ultimately, your body
- How to raise an intuitive eater
- The incredible science behind intuitive eating
This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.
Book Details
INFORMATION
ISBN: 9781250255198
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 23 June 2020
Country: United States
Imprint: St Martin's Press
Audience: General / adult
DIMENSIONS
Spine width: 29.0mm
Width: 155.0mm
Height: 234.0mm
Weight: 436g
Pages: 400
About the Author
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
Also by Evelyn Tribole
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