Evelyn Tribole

A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognises the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive...

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the...