Evelyn Tribole

A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognises the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive...