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Have You Tried This?
The Only Self Care Book You Will Ever Need
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Check link for latest rating. ( 24 ratings, 3 reviews)
Brief Description
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you, then this book is for you. For the last three years, Self Care Club podcast creators Lauren...
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Format: Paperback / softback
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Have You Tried This?
Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.
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Description
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you, then this book is for you.
For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't, and what is worth your time and energy.
Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offers two very unique perspectives on the same activity!
They want to empower you to take care of yourself and give you the tools to go for it.
Book Details
INFORMATION
ISBN: 9781801293167
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 13 March 2025
Country: United Kingdom
Imprint: Welbeck
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 170g
Pages: 240
About the Author
Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.
Nicole Goodman is a certified women s identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.Also by Lauren Mishcon
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