Godsfield Companion: Yoga

Name: Godsfield Companion: Yoga
Brand: Hachette Aotearoa New Zealand
SKU: 9781841814933
Price: 44.99 NZD
Availability: InStock

The guide to poses, practices and more

By Lucy Lucas

Series: Godsfield Companions

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Summary

Godsfield Companion: Yoga by Lucy Lucas is an insightful guide into the world of yoga, exploring its history, philosophy, and various practices. The book offers readers practical techniques to integrate yoga into their daily lives for enhanced well-being and inner peace, making it an invaluable resource for both beginners and experienced practitioners.
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Format: Paperback / softback

$44⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Godsfield Companion: Yoga

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to deepen your understanding and practice of yoga. It provides insightful guidance and practical advice that supports both beginners and experienced yogis on their journey towards balance and mindfulness. This book will likely appeal to those interested in personal growth and holistic well-being.

Godsfield Companion: Yoga

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

Description

Godsfield Companion: Yoga by Lucy Lucas is a comprehensive guide to yoga, its history, philosophy, and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy, and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy.

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain, and A guide to poses.

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries, and Letting in more of the good.

Series: Godsfield Companions

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Godsfield Companion: Yoga

By Lucy Lucas

Paperback

$44⁹⁹

Available
Ships in 3-4 weeks

Book Details

INFORMATION

ISBN: 9781841814933

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 03 June 2021

Country: United Kingdom

Imprint: Godsfield Press Ltd

Illustration: 430 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 160.0mm

Height: 198.0mm

Weight: 640g

Pages: 304

Collections

Health & Fitness Health & Wellness Lucy Lucas Non-Fiction Self-Help & Personal Development Series: Godsfield Companions

About the Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Lucylucas.com

Instagram.com/lucylucasyoga

Twitter.com/lucylucasyoga