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Give a F*ck, Actually
Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
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Give a F*ck, Actually
$4999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Wall Street Journal bestseller!
Stop battling your emotions and engage them to live a better life.
You've been told that it's a subtle art to not give a fck, to only live, laugh, and love, and to fck your feelings. That's impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against themβeven the "bad" ones?
Give a Fck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotionsβeven the painful ones that you are told to suppressβbefore they become a problem. Rather than pretending you don't give a fck, REA helps you embrace your f*cks and learn from them as emotional data to live a fuller life.
Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
i>Give a Fck, Actually* offers an engaging and practical guide to embracing and understanding one's emotions rather than avoiding them. Drawing from Alex Wills' psychiatric expertise and personal experience, the book outlines five pillars for developing healthier emotional relationships. It is praised for its honest and entertaining approach, encouraging readers to deeply feel and accept emotions for a more fulfilling life.
Book Details
INFORMATION
ISBN: 9781510772977
Publisher: Skyhorse Publishing
Format: Hardback
Date Published: 16 March 2023
Country: United States
Imprint: Skyhorse Publishing
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 297g
Pages: 144
About the Author
Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho.
Alex's clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience.
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