GI & GL Counter

Name: GI & GL Counter
Brand: Hachette Aotearoa New Zealand
SKU: 9780600629313
Price: 24.99 NZD
Availability: InStock

By Dr Wynnie Chan

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Summary

GI & GL Counter by Dr Wynnie Chan is the ultimate reference guide for those seeking detailed nutritional information. Featuring over 1,900 popular foods and drinks, it provides essential data on Glycaemic Index (GI) and Glycaemic Load (GL) ratings, along with fat, calories, protein, fibre, and carbohydrate content. This concise resource is ideal for anyone following a low-GI diet or managing conditions such as diabetes.
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Format: Paperback / softback

$24⁹⁹

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GI & GL Counter

$24⁹⁹

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Essential for individuals managing blood sugar levels, those on specialised diets, healthcare professionals, and nutrition enthusiasts.

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.

Description

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks—essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.

At-a-glance tables also show fat, calories, protein, fibre, and carbohydrate content.

Book Details

INFORMATION

ISBN: 9780600629313

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 07 July 2014

Country: United Kingdom

Imprint: Hamlyn

Illustration: 20 colour photographs

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 109.0mm

Height: 147.0mm

Weight: 139g

Pages: 144

Collections

Dr Wynnie Chan Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.

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