Calorie Counter

Name: Calorie Counter
Brand: Hachette Aotearoa New Zealand
SKU: 9780600626862
Price: 18.0 NZD
Availability: InStock

Complete nutritional facts for every diet

By Dr Wynnie Chan

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Summary

Calorie Counter by Dr Wynnie Chan offers an essential guide to understanding and managing daily calorie intake. This comprehensive resource provides detailed nutritional information on a wide range of foods, helping readers make informed dietary choices to support health and weight management goals. It's a practical tool for anyone keen on maintaining or achieving a balanced diet through mindful eating.
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Format: Paperback / softback

$18⁰⁰

Elsewhere:

~~$19⁹⁹~~

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Calorie Counter

$18⁰⁰

Elsewhere:

~~$19⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're aiming to make healthier food choices and manage your diet more effectively. It provides detailed information on the calorie content of various foods, helping you to be more conscious about your nutritional intake. Whether you're trying to lose weight, maintain a balanced diet, or simply make informed food decisions, this guide serves as a practical resource.

Calorie Counter

A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre

A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.

Description

Calorie counting is the foundation of most diets. Despite most food standards organisations' legislations and mandatory nutritional labelling, dietary claims on food can often be confusing or misleading.

Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information, including kcal, KJ, fat, saturated fat, protein, carbohydrate, and fibre, in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables, and the book includes information for various diets and special food needs. It comes in a handy pocket format.

Book Details

INFORMATION

ISBN: 9780600626862

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 06 January 2014

Country: United Kingdom

Imprint: Hamlyn

Illustration: Approximately 200 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 104.0mm

Height: 146.0mm

Weight: 140g

Pages: 144

Collections

Cooking & Food Dr Wynnie Chan Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.