Dr Wynnie Chan

Calorie counting is the foundation of most diets. Despite most food standards organisations' legislations and mandatory nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information, including kcal, KJ, fat, saturated fat, protein, carbohydrate, and fibre, in more than 1,900 favourite foods. Nutritional...

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks—essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre, and carbohydrate content.