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Food Freedom

How to find peace from food anxiety, and reclaim your body confidence
By Elle Mace
Series: Vermilion Empowered
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Brief Description
Food Freedom is a transformative guide for women who need to rebuild their relationship with food, body image, and self-worth, written by a Positive Psychology practitioner specialising in the relationship with food, body, and self. How much of your life has been spent worrying about food,... Read More
Format: Paperback / softback
$4000
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Releases 1st December 2026 (Approx. Date) Pre-order  "Food Freedom" now to secure your copy from our first shipment

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A transformative guide for women who need to rebuild their relationship with food, body image and self-worth, from a Positive Psychology practitioner specializing in the relationship with food, body and self.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Food Freedom is a transformative guide for women who need to rebuild their relationship with food, body image, and self-worth, written by a Positive Psychology practitioner specialising in the relationship with food, body, and self.

How much of your life has been spent worrying about food, your body, or your weight?

In a world obsessed with numbers—on the scale, in calories, steps, or on clothing labels—it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.

Grounded in positive psychology, Elle Mace's expertise as a qualified Eating Disorders Practitioner, and her own personal experience, this book will help you:

  • Understand how diet culture harms us all - and how to rewire your thinking
  • Know the different types of disordered eating, and shed the shame around each
  • Rebuild your own trust in yourself and your body
  • Develop self-compassion instead of self-criticism

If you are living with constant food anxiety, obsessive thoughts, or body shame, Food Freedom is full of practical exercises and tools to help you find peace.

Series: Vermilion Empowered

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  • Food Freedom
    Pre-order
    Food Freedom
    Food Freedom is a transformative guide for women who need to rebuild their relationship with food, body image, and self-worth, written by a Positive Psychology practitioner specialising in the relationship with food, body, and self. How much of your life has been spent worrying about food, your body, or your weight? In a world obsessed with numbers—on the scale, in...
    By Elle Mace
    Paperback
    $4000
    Pre-order
    Out 1 Dec 2026

Book Details

INFORMATION

ISBN: 9781785046414

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 27 August 2026

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 137.0mm

Height: 216.0mm

Weight: 232g

Pages: 224

Collections

Elle Mace Happiness & Mental Health Health & Fitness Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Non-Fiction Pre-Orders Penguin Books Personal Development Philosophy & Psychology Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development Series: Vermilion Empowered

About the Author

Elle Mace is a qualified coach, ICF and ILM practitioner and corporate wellbeing consultant, whose integrative practice incorporates Positive Psychology and CBT-informed approaches. Elle is passionate about raising awareness around eating disorders and body image, and dedicates her time to advocating for those affected, collaborating with charities and delivering talks and workshops.

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