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FODMAP Friendly
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Format: Paperback / softback
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FODMAP Friendly
$3999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for those living with IBS or other food intolerances seeking manageable and tasty meal options. It's also suited to anyone interested in gut health or simply craving satisfying, wholesome food that supports well-being.
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See moreDelicious recipes by a passionate foodie that will help you manage food intolerances and an unsettled gut.
Delicious recipes by a passionate foodie that will help you manage food intolerances and an unsettled gut.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.
Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).
Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.
Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes – most vegetarian and sometimes pescetarian – are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.
Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues, or you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.
Book Details
INFORMATION
ISBN: 9781760555467
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 31 July 2018
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 203.0mm
Height: 253.0mm
Weight: 773g
Pages: 224
About the Author
Georgia McDermott is a food stylist, food photographer, recipe developer, blogger, content creator and social media manager. Georgia writes, cooks and photographs gluten-free, FODMAP-friendly and pescetarian recipes on her blog, georgeats.com.
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