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Five Kilos in 5 Weeks
Lose weight safely with a simple diet plan that actually works!
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Format: Paperback / softback
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Five Kilos in 5 Weeks
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a practical, no-fuss diet plan that emphasises clean eating and gradual weight loss. It suits anyone wanting to adopt healthier habits with delicious, easy-to-prepare meals that can be tailored to various dietary preferences.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week – and keep it off.
Luke's program is not extreme – it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant-based too.
Taking charge of your health has never been easier or more delicious!
Recipes include:
- Protein pancakes with sticky strawberries
- Sweet potato nuggets
- Cajun cauliflower clusters
- Pistachio-crusted ocean trout
- Butter chicken bawl
- Speedy chicken souva
- Classic steak frites
- Phuket pork and pineapple salad
- One-bowl banana bread
- Black forest brownies
Book Details
INFORMATION
ISBN: 9781761263309
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 31 January 2023
Country: Australia
Imprint: Plum
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 177.0mm
Height: 244.0mm
Weight: 497g
Pages: 200
About the Author
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and ?tness have established him as one of the most popular health and wellness personalities and bestselling cookbook authors in Australia. Luke is the co-host of Channel 7's The House of Wellness and host of Cook with Luke on Network 10. lukehines.com
Also by Luke Hines
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No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing. The paleo diet—also known as the 'caveman diet'—is...Paperback$3999Unit price /UnavailableIn StockShips tomorrow -
Eat More Vegan
Plants have never tasted this good! Regardless of your food philosophy, one thing we can all agree on is that we need to eat more plants. In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavour, full of vibrant colour and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Eat More Vegan
Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipes—all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Guilt-free Snacks
Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired, or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks, a delicious collection of 60...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Healthy Made Easy
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods—think seasonal fruits and veggies, sustainable proteins, and healthy alternatives to dairy and sugar—these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or more delicious substitutes for foods...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Saint Haven: The Fundamentals Cookbook
As a first-of-its-kind private wellness and social club, Saint Haven first opened its doors in 2023, founded on an idea to create a beautiful space where members can escape from the chaos of everyday life and focus on whole-body restoration, fitness, and nutrition to achieve optimum health and wellbeing. This book showcases some of the club’s very best recipes that...Hardback$8999Unit price /UnavailableAvailableShips in 4-6 weeks -
Smart Carbs
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you,...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
The Fast Low-Carb Kickstart Plan
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart programme that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Clean Living Paleo Basics
Being healthy is a priority in today's world, and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts, Luke and Scott, show you how to live the paleo life and be...PaperbackSold Out -
Clean Living Fast Food
Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food, Luke and Scott provide delicious and healthy alternatives to the foods...PaperbackSold Out -
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