Fast Like a Girl

Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking guide tailored specifically for women who want to harness the power of fasting to improve their health. This Wall Street Journal bestseller introduces a 30-day fasting reset designed to align with your menstrual cycle, even if you no longer have one. In this transformative book, Dr. Mindy Pelz, a renowned expert in women's health and fasting, shares invaluable insights and practical advice drawn from her extensive experience and her rapidly growing YouTube channel.

Are you among the many women who feel unheard and overlooked by healthcare professionals? Have you tried numerous quick-fix diets only to end up disappointed and exhausted? In Fast Like a Girl, Dr. Mindy offers a refreshing and empowering approach to reclaiming your health through fasting. She unveils proven strategies, specific protocols for overcoming various conditions, and practical fasting hacks that she has successfully used to help countless women thrive.

Unlike the usual one-size-fits-all fasting advice, Dr. Mindy provides a comprehensive roadmap based on the unique needs of women's hormonal cycles. Whether you are a novice or an experienced faster, this book covers essential topics such as:

• The right steps to transition from eating all day to intermittent fasting (13-15 hours).
• Guidance on safely extending your fasting periods, if desired (15-72 hours).
• Instructions on how to time your fasting according to your menstrual cycle, with options for those who no longer have a cycle.
• Recommendations on the best foods to break your fast for optimal metabolic health.

To further support your journey, Fast Like a Girl includes over 50 delicious recipes that complement two innovative food plans created by Dr. Mindy—Ketobiotic and Hormone Feasting. These recipes are specifically designed to support women's hormonal health, including delectable options to break your fast, such as the Coconut Cacao Chia Pudding.

Inspired by the thousands of women who have successfully transformed their health with fasting, Dr. Mindy Pelz wrote this book with a compelling message: "Once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable." With this empowering guide, you too can take control of your health and unlock your full potential.