Eat Like a Girl
Eat Like a Girl
Eat Like a Girl features over 100 delicious and nutritious recipes that will help to nourish your liver, support your gut, boost your energy and balance your hormones. This is Dr Mindy Pelz's companion cookbook to the international bestselling book Fast Like a Girl.
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Description
Unlock the secrets to supporting your body's natural harmonies with the revolutionary techniques found within Eat Like a Girl by Dr. Mindy Pelz. This indispensable cookbook, deriving wisdom from the acclaimed bestseller Fast Like a Girl, offers a compelling journey into dietary practices that align with the female hormonal cycle, fostering healing and vitality.
Are hormonal imbalances and dietary confusions wreaking havoc in your life? Does your energy seem to fluctuate unpredictably throughout the month? For many women, these struggles are all too familiar, often devoid of a clear cause or solution. Dr. Mindy Pelz demystifies these issues, providing insights and practical advice on utilising food to harmonise your body's natural rhythms and achieve a state of balanced health and well-being.
Building on the success of the fasting lifestyle introduced in Fast Like a Girl, which has garnered a global following and helped countless women achieve regular menstrual cycles, enhanced fertility, and seemingly unattainable weight loss, Dr. Mindy introduces a new dimension: the power of food. In Eat Like a Girl, she teaches how to complement fasting practices with specific dietary choices, delivering over 100 recipes tailored for both plant-based and omnivore preferences.
Explore a variety of recipes that cater to your hormonal needs, such as:
- Quick and easy "fasted snacks" to maintain energy levels while fasting.
- Nourishing options to break your fast and stabilise blood sugar effectively.
- Meals meticulously designed to support hormonal production and maintain balance.
- Recipes aimed at keeping blood sugar levels steady and promoting a healthy gut.
Dr. Mindy writes, "You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl transcends the realm of a mere cookbook; it is a manifesto for a healthier lifestyle, offering practical solutions to live in tune with your body’s innate wisdom.
With Eat Like a Girl, you’ll find a detailed roadmap to utilising the synergy between diet and fasting, resulting in a balanced and flourishing life. Embrace the change and discover how intentional eating can empower you to live a life full of vitality and joy.
Book Details
INFORMATION
ISBN: 9781401979447
Publisher: Hay House Inc
Format: Hardback
Date Published: 22 October 2024
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 232.0mm
Weight: 0g
Pages: 257
About the Author
DR. MINDY PELZ, DC, is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. Throughout her career, Dr. Mindy has advised a diverse group of clients, ranging from celebrities and Olympic athletes to corporate and cultural leaders, helping them achieve their health goals. Her dedication to accessible health education is evident in her writing, speaking engagements, and podcast, The Resetter Podcast, which is a favored source for the latest health-science and wellness discussions. Dr. Mindy is the author of several influential books, including international bestsellers Fast Like a Girl and The Menopause Reset. Her work has been featured on many top global podcasts, like The Diary of a CEO; Feel Better, Live More; The Mel Robbins Podcast; Women of Impact; and Impact Theory. Her YouTube channel, with over 80 million lifetime views, continues to be the go-to resource for fasting and women's health. Dr. Mindy's educational journey began at the University of Kansas, where her studies focused on exercise physiology and nutritional sciences. She took her passion for studying the human body and went on to receive a Doctor of Chiropractic degree, graduating with clinical honors. She founded one of the largest lifestyle clinics in the San Francisco Bay Area, where her clinical practice focused largely on nutrition, detox, hormone education, and helping women and families customize a lifestyle to keep all family members healthy. She also serves as a faculty member at the American Academy of Anti-Aging Medicine. Currently residing in California, Dr. Mindy continues to inspire and educate women worldwide, advocating for a holistic approach that integrates comprehensive dietary strategies, an understanding of hormonal health, the transformative power of fasting, and now, "eating like a girl."
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