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Daily Calm Page-A-Day® Calendar 2027

A Year of Techniques and Exercises to Help You Feel Better
By Seth Gillihan and Workman Calendars
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Brief Description
Daily Calm Page-A-Day® Calendar 2027 Banish stress and anxiety and live your best life! Expert Advice Put into Practice: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioural techniques. Manage Daily Stress: These everyday exercises and... Read More
Format: Calendar
$3499
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Releases 11th August 2026 (Approx. Date) Pre-order  "Daily Calm Page-A-Day® Calendar 2027" now to secure your copy from our first shipment

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Daily Calm Page-A-Day® Calendar 2027

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Daily Calm Page-A-Day® Calendar 2027

Banish stress and anxiety and live your best life!

Expert Advice Put into Practice: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioural techniques.

Manage Daily Stress: These everyday exercises and meditations can help you recognise and conquer negative self-talk and anxious thoughts, bringing you peace.

Now Plastic-Free! Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

Book Details

INFORMATION

ISBN: 9781523533237

Publisher: Workman Publishing

Format: Calendar

Date Published: 11 August 2026

Country: United States

Imprint: Workman Calenders

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 127.0mm

Weight: 0g

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Pre-orders Pre-orders by Release Date Self-Help & Personal Development Seth Gillihan Workman Calendars

About the Author

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-timefaculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. Heleft his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan s books have been translated into 16 languages.

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