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Coping Skills
Tools & Techniques for Every Stressful Situation
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Format: Paperback / softback
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Coping Skills
$4100
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking accessible techniques for emotional regulation and stress relief, particularly those interested in psychological methods to enhance personal wellbeing.
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See moreYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?
Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door. How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Book Details
INFORMATION
ISBN: 9781621061397
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 10 May 2019
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 177.0mm
Weight: 250g
Pages: 128
About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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