Cooking with Chia For Dummies

Name: Cooking with Chia For Dummies
Brand: Unknown
SKU: 9781118867068
Price: 37.99 NZD
Availability: OutOfStock

By Barrie Rogers and Debbie Dooly

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Summary

Cooking with Chia For Dummies by Barrie Rogers and Debbie Dooly explores the health benefits and versatile uses of chia seeds in everyday cooking. It provides a range of recipes, tips, and techniques to incorporate this superfood into your diet with ease. The book is a practical guide aimed at helping both beginners and seasoned chefs make nutritious and tasty meals using chia.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the nutritional benefits of chia seeds and incorporating them into a variety of delicious recipes. It provides easy-to-follow instructions and creative ideas, perfect for both beginners and seasoned cooks looking to add a healthy twist to their meals.

Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels.

Description

Power up your day with a daily dose of chia!

Omega-3 fatty acids and fibre are the superstars of cardiovascular health, and chia seeds contain them both in abundance. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that!

Cooking with Chia For Dummies explores the benefits and many uses of the chia seed and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use them, and exactly how much you need to reap the health benefits.

Camouflage your chia or make it the star of the dish
Incorporate chia into your favourite meal
Adapt the recipes to be vegan, vegetarian, or gluten-free
Discover chia recipes that even kids will eat

Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fuelling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking with Chia For Dummies is your comprehensive guide to adding chia to your diet and your companion on the journey to ultimate health.

Book Details

INFORMATION

ISBN: 9781118867068

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 11 July 2014

Country: United States

Imprint: For Dummies

Audience: Professional and scholarly

DIMENSIONS

Spine width: 15.0mm

Width: 183.0mm

Height: 231.0mm

Weight: 363g

Pages: 288

Collections

Barrie Rogers Cook Books & Recipes Cooking & Food Debbie Dooly Dummies Non-Fiction

About the Author

Barrie Rogers is cofounder of Chia bia and chiabia.com, an Irish chia company and website that provides a wealth of information about chia seeds and health and offers a number of chia products for sale, including seeds, bars, and beverages. Debbie Dooly is Marketing Manager of Chia bia.