Close Your Eyes, Get Free

Name: Close Your Eyes, Get Free
Brand: Hachette Aotearoa New Zealand
SKU: 9780738219714
Price: 81.0 NZD
Availability: OutOfStock

Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

By Grace Smith

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Summary

Close Your Eyes, Get Free by Grace Smith provides a practical guide to harnessing the power of self-hypnosis to improve various aspects of your life. Through clear instructions and relatable anecdotes, the book aims to help readers overcome obstacles, reduce stress, and achieve personal goals by tapping into the subconscious mind. Suitable for anyone seeking personal growth and transformation, it is both informative and empowering.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the transformative power of hypnosis to unlock inner potential and overcome personal challenges. It offers practical techniques for reducing stress, enhancing creativity, and boosting confidence, making it ideal for anyone seeking personal growth and self-improvement.

The next wave of mindfulness meditation: an up-and-coming hypnotherapist's tips and strategies for "meditation with a goal"-to reduce stress, kick bad habits, develop greater confidence, and diminish anxiety

Description

Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotise your friends to make them squawk like a chicken—but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits.

Close Your Eyes, Get Free offers an overview of the techniques of self-hypnosis, along with the "big picture": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogramme our subconscious minds (aka: how to brainwash yourself… it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book by Grace Smith receives praise for its innovative approach to hypnosis, with reviewers highlighting its ability to demystify and de-stigmatise the practice, making it accessible and transformative. Readers commend the author for using real-world examples and her personal experiences to illustrate the beneficial effects of hypnosis in overcoming fears and making positive life changes. The reviews suggest the book offers a fresh perspective on creating positive habits and personal growth, positioning hypnosis as a tool for profound self-improvement.

Book Details

INFORMATION

ISBN: 9780738219714

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 16 August 2018

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 138.0mm

Height: 208.0mm

Weight: 260g

Pages: 256

Collections

Grace Smith Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world's fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. Grace lives with her husband in Los Angeles, California.

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