Close Your Eyes, Lose Weight

Name: Close Your Eyes, Lose Weight
Brand: Penguin Random House NZ
SKU: 9781950665020
Price: 36.0 NZD
Availability: OutOfStock

Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Self-Hypnosis

By Grace Smith

0.0 (0 reviews)

4.08

( 118 ratings, 25 reviews)

Summary

Close Your Eyes, Lose Weight by Grace Smith explores the scientifically supported method of hypnotherapy to address weight loss at a subconscious level. The book challenges traditional dieting and exercise routines by targeting the emotional and mental barriers that cause binge eating, addiction to sugar and carbs, and body dysmorphia. Through guided exercises, readers learn to eat mindfully, release emotional weight, and cultivate self-confidence, empowering a healthier relationship with their body beyond just numbers on a scale.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Close Your Eyes, Lose Weight. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers who have struggled with repeated dieting failures, emotional eating, or weight loss plateaus, and are open to hypnotherapy as a scientifically backed alternative approach to health and wellness.

Grace Smith presents a title that will help readers confront the subconscious issues that are preventing them from losing weight--and shows them how to relearn their relationships with food and their bodies.

Description

Wall Street Journal bestseller

If dieting always seems to fail . . .

If you can't stick to a workout routine . . .

If you lose weight just to gain it back immediately . . .

Your subconscious might be the problem.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are sceptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:

Eat mindfully
Overcome addictions to sugar and carbs
Stop binge eating
Heal body dysmorphia
Release emotional weight

Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts including JJ Virgin, a New York Times bestselling author and nutrition specialist, the book is acclaimed for its unique approach to tackling deep-rooted emotional causes of weight gain. Nutrition coach Jovanka Ciares highlights its effectiveness in habit change and lasting results, while author Gala Darling attests to its transformative power in overcoming self-sabotage and boosting self-love. Grace Smith is celebrated as a master hypnotherapist whose protocols complement traditional weight loss strategies.

Book Details

INFORMATION

ISBN: 9781950665020

Publisher: BenBella Books

Format: Paperback / softback

Date Published: 21 April 2020

Country: United States

Imprint: BenBella Books

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 210.0mm

Weight: 250g

Pages: 304

Collections

Grace Smith Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.

Also by Grace Smith

View all

Close Your Eyes, Get Free

By Grace Smith

Paperback

Sold Out