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Carb Cycling for Beginners
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Format: Paperback / softback
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Carb Cycling for Beginners
$4300
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for beginners in fitness and those wanting to break through weight loss plateaus. It suits both men and women seeking a straightforward, flexible approach to dieting and exercise, especially anyone interested in understanding carb cycling without complex jargon.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get started on healthier living and weight loss through carb cycling. Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.
Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.
An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.
With this introduction to Carb Cycling for Beginners for women and men alike, you can begin building muscle while losing weight.
Book Details
INFORMATION
ISBN: 9781641528979
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 29 October 2019
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 189.0mm
Height: 232.0mm
Weight: 346g
Pages: 138
About the Author
ANDY KELLER has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively.
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