1
of
1
Calm the F**k Down Journal
Practical ways to stop worrying and take control of your life
Series: A No F*cks Given Journal
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2999
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Calm the F**k Down Journal
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreWhen life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?
'I love Knight's book' - Sunday Times Magazine on THE LIFE-CHANGING MAGIC OF NOT GIVING A FK
'Life-affirming' - Guardian on THE LIFE-CHANGING MAGIC OF NOT GIVING A FK
'Absolutely blinding. Read it. Do it' - Mail on Sunday on THE LIFE-CHANGING MAGIC OF NOT GIVING A FK
'Changed my life . . . I wasn't alone - the book became an international bestseller' - Vogue on THE LIFE-CHANGING MAGIC OF NOT GIVING A FK
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fk Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender.
The journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Armed with this beautifully designed journal, you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
Series: A No F*cks Given Journal
View all-
Calm the F**k Down Journal
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? 'I love Knight's book' - Sunday Times Magazine on THE LIFE-CHANGING MAGIC OF NOT GIVING A FK 'Life-affirming' - Guardian on THE LIFE-CHANGING MAGIC OF NOT GIVING...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
The Life-changing Magic of Not Giving a F**k Journal
Praise for The Life-changing Magic of Not Giving a Fk: 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . ....PaperbackSold Out -
Get Your Sh*t Together Journal
Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a Fk, is here to help....PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781529404326
Publisher: Quercus Publishing
Format: Paperback / softback
Date Published: 31 October 2019
Country: United Kingdom
Imprint: Quercus Publishing
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 136.0mm
Height: 196.0mm
Weight: 340g
Pages: 192
Collections
About the Author
Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has more than ten million views. Many of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.
You can learn more and sign up for her newsletter at sarahknight.com, and follow Sarah on Instagram, Facebook, and TikTok @sarahknightauthor or on Twitter @MCSnugz.Also by Sarah Knight
View all-
Grow the F*ck Up
'It's a breeze to read and you won't feel so alone at the end of it' Marie Claire It's never too late to grow the f*ck up. And New York Times bestselling author Sarah Knight is here to help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient, and resourceful — and turn grown-up responsibilities into...Paperback$3799Unit price /UnavailableIn StockShips tomorrow -
The Life-Changing Magic of Not Giving a F**k
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan 'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday 'The anti-guru' Observer Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself?...Paperback$2799Unit price /UnavailableIn StockShips tomorrow -
Get Your Sh*t Together Journal
Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a Fk, is here to help....PaperbackSold Out -
You Do You
From the author who brought you the 'genius' bestsellers The Life-Changing Magic of Not Giving a Fk and Get Your Sh*t Together In The Life-Changing Magic of Not Giving a Fk, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sht Together, she prioritised the sht you need and want to do so you can...PaperbackSold Out -
Calm the F**k Down
The latest no-fks-given guide from July 2017 New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a Fk, Get Your Sh*t Together, and You Do You. Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of...HardbackSold Out -
F**k No!
The latest no-fks-given guide from New York Times bestselling author of the international sensations THE LIFE-CHANGING MAGIC OF NOT GIVING A FK, GET YOUR SHT TOGETHER, YOU DO YOU, and CALM THE F*K DOWN. It is something that happens to most of us every day. You are up to your eyeballs in work, childcare, social commitments, and someone asks you...PaperbackSold Out -
Get Your Sh*t Together
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a Fk. How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do. Ever find yourself snowed under at the office—or even just...PaperbackSold Out -
The Life-changing Magic of Not Giving a F**k Journal
Praise for The Life-changing Magic of Not Giving a Fk: 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . ....PaperbackSold Out -
Get Your Sh*t Together
Sarah Knight's first book, internationally bestselling The Life-Changing Magic of Not Giving a Fk, may have transformed your life. Now it's time to take one further step along the road to mental declutterment; to stop whining and to start winning. In short, it's time to Get Your Sh*t Together! As someone who quit her job in corporate America, built a...HardbackSold Out -
No F*cks Given: Life-Changing Words to Live By
A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No Fcks Given Guides* series. In The Life-Changing Magic of Not Giving A Fck, Sarah liberated you from people and things that don't make you happy; with Get Your Sht Together she provided a tough-love push towards getting organised to achieve your goals; You...HardbackSold Out -
Calm the F**k Down
The latest no-fks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a Fk, Get Your Sh*t Together, and You Do You. Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living...PaperbackSold Out -
You Do You
From the 'anti-guru' author of the smash hit THE LIFE-CHANGING MAGIC OF NOT GIVING A FK and the New York Times bestseller GET YOUR SH*T TOGETHER In THE LIFE-CHANGING MAGIC OF NOT GIVING A FK, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In GET YOUR SHT TOGETHER, she prioritised the sht you need and want to...HardbackSold Out
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
