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Anti-Aging Dishes from Around the World

Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify
By Grace O.
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Anti-Aging Dishes from Around the World by Grace O. explores a rich variety of international recipes specifically crafted to promote longevity and wellness. Each dish is designed with nutrient-rich ingredients that are believed to help slow the aging process. This culinary journey provides readers with delicious and healthful options that celebrate diverse global flavours.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on exploring diverse culinary traditions that focus on promoting health and longevity. It offers a fascinating look at recipes from various cultures, focusing on dishes crafted to enhance vitality and well-being. It's perfect for those who love cooking and want to incorporate age-defying ingredients into their meals.

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Nearly 300 Recipes that Feature the Healthiest Foods from around the World.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Winner of the 2023 International Book Awards for Best Cookbook

Finalist in the 2023 International Book Awards Health: Aging 50+ category

Gourmand 2023 Award for Best Book in Health & Nutrition in the World

Bronze winner of the Independent Publisher Book Award

Silver winner of the Living Now Book Award

Nearly 300 Recipes that Feature the Healthiest Foods from around the World

Chef and author Grace O has travelled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World.

In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favourites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span."

Grace O's global approach to her age-fighting recipes ramps up the flavour profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients.

The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more.

All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

Book Details

INFORMATION

ISBN: 9781510768604

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 08 December 2022

Country: United States

Imprint: Skyhorse Publishing

Illustration: color photos throughout

Contributors:

  • Foreword by Mark A. Rosenberg

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 216.0mm

Height: 267.0mm

Weight: 1418g

Pages: 368

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Grace O. Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family's cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She is the author of The Age GRACEfully Cookbook. She lives in Pasadena, California.

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