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Allen Carr's Easy Way to Enjoy Exercise
Get Fit Without Willpower
Series: Allen Carr's Easyway
Brief Description
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run...
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Format: Paperback / softback
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Allen Carr's Easy Way to Enjoy Exercise
$3499
Unit price
/
Unavailable
Allen Carr's Easyway method is a global phenomenon, which has revolutionised the way people approach behavioural issues and habit forming. By unravelling unhelpful thought patterns that hold people back from exercise, The Easy Way to Enjoy Exercise will help readers rediscover the joys of moving their body and living a healthy lifestyle.
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Description
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?
By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
- Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
- Develop a healthy mindset towards fitness, free from guilt or punishment
- Cultivate a healthy diet that will support you on your fitness journey
Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.
What people say about Allen Carr's Easyway method:
"Ridiculously easy and inspirationally enjoyable"
HuffPost
"No lectures, no scare tactics, no gimmicks"
The Guardian
"A different approach. A stunning success"
The Sun
"The Allen Carr method is totally unique"
GQ
Book Details
INFORMATION
ISBN: 9781398849853
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 01 January 2025
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 303g
Pages: 240
About the Author
Allen Carr (1934-2006) was the creator of the world-famous, bestselling Easyway method - a famously effortless and successful programme for overcoming addiction and behavioural issues, including smoking, drinking, weight gain, anxiety and even tech addiction. Endorsed by leading health organizations and a host of celebrities and opinion-formers, Allen Carr's Easyway method has grown through word-of-mouth recommendations to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Easyway's books have sold over 20 million copies and their online video programmes, and live group seminars have helped an estimated 50 million people worldwide. Allen Carr led this programme until his death in 2006, where he handed over its responsibility to his closest and most trusted colleagues.
Robin Hayley is a businessman, writer and Chairman of Allen Carr's Easyway. Inspired by his own transformative experience at Allen Carr's clinic, Robin began working with Allen in the early 1990s. With more than three decades' of experience, Robin has been pivotal in extending the Easyway method to tackle various addictions and behavioural issues. He has since helped millions globally through books, seminars and online programmes. Robin's commitment to the Easyway method, combined with his extensive training under Allen Carr, underscores his passion for empowering individuals to lead healthier, addiction-free lives.
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