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Age Like a Girl
How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
Brief Description
No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a...
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Age Like a Girl
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Description
No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing.
In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how the brain changes after 40 can help women step into their most vibrant, authentic selves. Rather than resisting menopause, Dr. Pelz encourages women to embrace it as a transformative phase.
She explains how hormonal shifts, like the loss of oestrogen and its "girl gang" of neurochemicals, lead to significant changes in mood, cognition, and energy—but also present an opportunity for personal reinvention.
In this practical guide, Dr. Pelz shares tools to help you thrive through this transition. You’ll learn how to sync your body's rhythms, alternate your fuel sources, and prioritise restorative rest to support your brain and body. Dr. Pelz also introduces the concept of a “brain remodel” post-menopause, which allows you to shed old habits and embrace new ways of thinking and living.
With actionable strategies and relatable insights, Age Like a Girl encourages women to shift from cultural narratives of anti-ageing to a pro-ageing mindset. It’s not about staying youthful—it's about evolving into a powerful, wise version of yourself. Dr. Pelz reminds you that the best is yet to come, and your experience and wisdom are needed now more than ever.
Book Details
INFORMATION
ISBN: 9798318601385
Publisher: Penguin Random House Distribution
Format: Paperback / softback
Date Published: 15 December 2025
Imprint: Hay House
DIMENSIONS
Weight: 1g
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Fast Like a Girl
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The Menopause Reset
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