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ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
By Miguel Toribio-Mateas
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Brief Description
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition, and the gut-brain connection, written by a clinical neuroscientist living with... Read More
Format: Paperback / softback
$9300

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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.

An accessible, neuroaffirming and supportive guide to understanding how nutrition, the gut, brain and nervous system interact in individuals with ADHD.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition, and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

🦠 Traces the connections between your gut, microbes, breath, heart, hormones, and immune system

🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame, or restriction

🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms

ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Book Details

INFORMATION

ISBN: 9781399833912

Publisher: Jessica Kingsley Publishers

Format: Paperback / softback

Date Published: 21 April 2026

Country: United Kingdom

Imprint: Jessica Kingsley Publishers

Illustration: 15 b/w diagrams

Contributors:

  • Foreword by Brian Sutton

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 360g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Wellness Miguel Toribio-Mateas Non-Fiction Self-Help & Personal Development

About the Author

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome & Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.

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