Miguel Toribio-Mateas

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation—90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition, and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: 🦠 Traces the connections between your gut, microbes, breath, heart,...