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A Little Bit of Meditation Guided Journal

Your Personal Path to Mindfulness
By Amy Leigh Mercree
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
A Little Bit of Meditation Guided Journal offers a beautifully designed, interactive experience to complement the bestselling A Little Bit of Meditation book. It features guided prompts that help you discover your personal meditation style through practices like visualisations, heart and mind opening meditations, and chanting "om" to connect with the universal sound. The journal encourages calm and mindfulness in our hectic world and is finished with an elegant elastic band for a lovely, gifty appeal.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This guided journal is ideal for readers interested in self-help and personal development, especially those looking to deepen their meditation practice or explore new spiritual mindfulness techniques.

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A Little Bit of Meditation Guided Journal

Meditation is a proven method of finding calm and coping with our crazy world-and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series!

Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualisations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.

Book Details

INFORMATION

ISBN: 9781454940340

Publisher: Union Square & Co.

Format: Paperback / softback

Date Published: 07 April 2020

Country: United States

Imprint: Sterling Ethos

Illustration: all in 2-color

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 128.0mm

Height: 180.0mm

Weight: 260g

Collections

Amy Leigh Mercree Health & Wellness Non-Fiction Self-Help & Personal Development Stationery

About the Author

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit.She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

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