A Little Bit of Mantras

Name: A Little Bit of Mantras
Brand: Hachette Aotearoa New Zealand
SKU: 9781454960720
Price: 19.99 NZD
Availability: InStock

An Introduction to Sacred Sounds

By Lily Cushman

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Brief Description

In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction... Read More

Format: Hardback

$19⁹⁹

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A Little Bit of Mantras

$19⁹⁹

Description

In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Book Details

INFORMATION

ISBN: 9781454960720

Publisher: Union Square & Co.

Format: Hardback

Date Published: 13 March 2025

Country: United States

Imprint: Sterling Ethos

Illustration: all in 2-color

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 132.0mm

Height: 184.0mm

Weight: 240g

Collections

Health & Wellness Lily Cushman Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted 'Best of New York' by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.