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A Little Bit of Mantras
An Introduction to Sacred Sounds
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Brief Description
In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction...
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Format: Hardback
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A Little Bit of Mantras
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Description
In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of chanting mantras.
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
Book Details
INFORMATION
ISBN: 9781454960720
Publisher: Union Square & Co.
Format: Hardback
Date Published: 13 March 2025
Country: United States
Imprint: Sterling Ethos
Illustration: all in 2-color
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 132.0mm
Height: 184.0mm
Weight: 240g
About the Author
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted 'Best of New York' by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.
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