8 Keys to Safe Trauma Recovery

Name: 8 Keys to Safe Trauma Recovery
Brand: Unknown
SKU: 9780393706055
Price: 49.99 NZD
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Take-Charge Strategies to Empower Your Healing

By Babette Rothschild

Series: 8 Keys to Mental Health

0.0 (0 reviews)

4.24

( 487 ratings, 39 reviews)

Summary

8 Keys to Safe Trauma Recovery by Babette Rothschild offers practical guidance for individuals on the path to healing from trauma. Focusing on a user-friendly approach, the book provides readers with essential strategies and insights to help them manage and overcome emotional distress. It emphasises safety and informed choice, empowering individuals to take control of their own recovery journey.
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Format: Paperback / softback

$49⁹⁹

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8 Keys to Safe Trauma Recovery

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking to understand and navigate the complexities of trauma recovery in a safe and effective manner. Written with compassion and clarity, it provides practical guidance and key strategies that are especially useful for those seeking self-help or supporting someone else through their healing journey. Ideal for those interested in empowering themselves with knowledge about mental health and personal well-being.

Safe and effective principles and strategies for recovery from trauma.

Description

Safe and effective principles and strategies for recovery from trauma.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. 8 Keys to Safe Trauma Recovery provides self-help readers, therapy clients, and therapists alike with the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

Series: 8 Keys to Mental Health

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

8 Keys to Safe Trauma Recovery by Babette Rothschild is commended for its straightforward and accessible approach to addressing trauma recovery. It offers valuable insights for those dealing with trauma, either personally or professionally, and is notably grounded in compassion and mindfulness techniques. The book is highly recommended for individuals and therapists seeking practical tools to facilitate safe recovery.

Book Details

INFORMATION

ISBN: 9780393706055

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 04 January 2010

Country: United States

Imprint: WW Norton & Co

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 157.0mm

Height: 236.0mm

Weight: 284g

Pages: 192

Collections

Babette Rothschild Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: 8 Keys to Mental Health

About the Author

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.