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8 Keys to Safe Trauma Recovery Workbook
Series: 8 Keys to Mental Health
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
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8 Keys to Safe Trauma Recovery Workbook
$6700
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is suited to readers seeking self-help resources for trauma recovery, including those who want practical and empowering strategies without a one-size-fits-all approach. It is ideal for individuals looking for gentle, trauma-informed methods to regain control and foster healing.
Exercises of healing and transformation for trauma survivors
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery. These are designed to support readers' control of their mind, body, and life in the aftermath of trauma.
One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.
Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.
Series: 8 Keys to Mental Health
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Book Details
INFORMATION
ISBN: 9781324020127
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 13 December 2022
Country: United States
Imprint: WW Norton & Co
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 178.0mm
Height: 254.0mm
Weight: 686g
Pages: 328
About the Author
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California. Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.
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