Vanessa Bear

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities...

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense...

Research has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic incidents, face risks to their own mental and physical health. These risks include unmanageable countertransference, compassion fatigue, vicarious traumatisation, and burnout. Help for the Helper Workbook is a companion to Babette Rothschild's Help for The Helper, Updated and Expanded (2022). It includes...