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365 Days of Self-Care
Daily Guidance for Greater Well-Being
Brief Description
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive...
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Format: Hardback
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See morePacked with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
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Description
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year.
A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:
- Daily tips on the many ways you can practise self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself
And much more! So, make time for yourself with 365 Days of Self-Care. By prioritising your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
Book Details
INFORMATION
ISBN: 9781837997053
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 13 November 2025
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 98.0mm
Height: 134.0mm
Weight: 320g
Pages: 160
About the Author
Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Chris has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
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