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The 3-Day Diet

By Victoria Black and Gen Davidson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 3-Day Diet by Victoria Black and Gen Davidson offers a simple, sustainable approach to weight loss through intermittent fasting. The diet requires being disciplined for only three days each week, allowing freedom for the remaining four days. Packed with over 60 tasty, easy-to-prepare recipes, meal plans for fasting days, and practical strategies, this book makes healthy living achievable without feeling deprived. It also shares inspiring success stories from the SuperFastDiet community, demonstrating how this flexible method can fit various lifestyles.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits readers seeking an easy, manageable diet plan supported by scientific research, as well as those interested in intermittent fasting with a balanced mindset. It is ideal for individuals wanting sustainable weight loss without strict daily restrictions or those looking for family-friendly healthy meals.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple!

Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes:

  • scientific research showing how The 3-Day Diet and intermittent fasting work
  • 60+ fresh, delicious recipes for every day of the week
  • meal plans and practical strategies for your fasting days
  • tips for a more balanced mindset to help you maintain and supercharge your weight loss
  • inspiring true stories of 3-day diet success from the SuperFast community

Hear from real community members who love The 3-Day Diet:

'It's just so easy and convenient' - Erica

'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim

'I don't feel like I miss out on anything and still lose weight' - Jen

'It is so family-friendly - we can all enjoy healthy and delicious meals together' - Nicola

'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne

Book Details

INFORMATION

ISBN: 9781760984076

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 27 July 2021

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Width: 170.0mm

Height: 245.0mm

Weight: 600g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Gen Davidson Gluten-free & Special Diets Cook Books Non-Fiction Victoria Black

About the Author

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.

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