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The Fastest Diet
Supercharge your weight loss with the 4:3 intermittent fasting plan
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Format: Paperback / softback
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The Fastest Diet
$4499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for those interested in health and wellness, particularly readers looking for evidence-based methods to lose weight and improve health through intermittent fasting.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.
There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness.
The result? An intermittent fasting formula that will supercharge your weight loss.
Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.
Book Details
INFORMATION
ISBN: 9781761263323
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 28 November 2023
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 174.0mm
Height: 250.0mm
Weight: 696g
Pages: 240
About the Author
Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of Every Other Day Diet. SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.
Also by Gen Davidson
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SuperFastDiet
SuperFastDiet by Victoria Black and Gen Davidson is a revolutionary guide to weight loss, crafted through the real-life experiences and successes of its authors. After many frustrating years of yo-yo dieting, these two Australian women discovered the power of intermittent fasting and together lost an impressive 40 kg. What sets this book apart is not just their remarkable personal achievement,...PaperbackSold Out -
The 3-Day Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and...PaperbackSold Out
Also by Krista Varady
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The Every Other Day Diet
Written by the world's leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple, and unique way to lose weight—and what's more, now it is proven to work. The Every Other Day Diet offers: - No deprivation: because you're only dieting every other...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Victoria Black
View all-
SuperFastDiet
SuperFastDiet by Victoria Black and Gen Davidson is a revolutionary guide to weight loss, crafted through the real-life experiences and successes of its authors. After many frustrating years of yo-yo dieting, these two Australian women discovered the power of intermittent fasting and together lost an impressive 40 kg. What sets this book apart is not just their remarkable personal achievement,...PaperbackSold Out -
The 3-Day Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and...PaperbackSold Out
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