Eat Dairy Free

Name: Eat Dairy Free
Brand: Penguin Random House NZ
SKU: 9781944648725
Price: 56.0 NZD
Availability: InStock

Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

By Alisa Fleming

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3.87

( 103 ratings, 29 reviews)

Summary

Eat Dairy Free by Alisa Fleming offers over 100 nutritious and satisfying recipes free from all dairy ingredients, including casein, whey, and lactose. Designed for those with milk allergies, intolerances, or anyone choosing a dairy-free lifestyle, this cookbook features dishes such as Mushroom-Pesto Pizza, Shake & Bake Buttermylk Chicken, Peanut Power Protein Bars, and Chocolate Banana Split Muffins. Many recipes include gluten-free, egg-free, soy-free, and nut-free options, making it accessible to various special diets. Emphasising whole-food ingredients, the book helps readers enjoy dairy-free living with ease and flavour.
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Format: Paperback / softback

$56⁰⁰

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Eat Dairy Free

$56⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking to eliminate dairy from their diet due to allergies, intolerances, or personal choice, as well as cooks looking for whole-food, adaptable recipes that accommodate multiple dietary restrictions.

Author of Go Dairy Free presents a second cookbook and guide to help readers remove all milk products, as well as common allergens, from their diets.

Description

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer.

And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients.

Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations too.

Inside, discover delectable dishes such as:

Mushroom-Pesto Pizza
Shake & Bake Buttermylk Chicken
Peanut Power Protein Bars
Chocolate Banana Split Muffins
Southwestern Sunrise Tacos
Mylk Chocolate Cupcakes
Cheesy Twice-Baked Potatoes
Strawberry Cheeseshakes

Live well and eat dairy free!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Stephanie O'Dea, New York Times bestselling author, praises Eat Dairy Free for its helpful tips and extensive, real-world recipes suited for both newcomers and veterans of dairy-free living. EA Stewart, Integrative Dietitian Nutritionist, applauds the book's nutrient-dense, balanced, and adaptable recipes that cater to gluten free, vegan, nut free diets and more, highlighting its suitability for both allergy sufferers and lifestyle choosers.

Book Details

INFORMATION

ISBN: 9781944648725

Publisher: BenBella Books

Format: Paperback / softback

Date Published: 09 January 2018

Country: United States

Imprint: BenBella Books

Audience: General / adult

DIMENSIONS

Width: 178.0mm

Height: 230.0mm

Weight: 600g

Pages: 256

Collections

Alisa Fleming Cook Books & Recipes Cooking & Food New Release Cook Books Non-Fiction Penguin Books Vegan Cook Books Vegetarian Cook Books

About the Author

Alisa Fleming is the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author of Go Dairy Free: The Guide and Cookbook and editor for the international publication Allergic Living magazine.

Alisa is an expert in recipe creation, lifestyle topics and informational writing for the special diet industry. She has spoken at several events and continuously works with leading natural food brands to ensure that dairy-free consumers have a never-ending supply of delicious options.