8 Keys to Safe Trauma Recovery Workbook

Name: 8 Keys to Safe Trauma Recovery Workbook
Brand: Unknown
SKU: 9781324020127
Price: 51.99 NZD
Availability: InStock

By Babette Rothschild and Vanessa Bear

Series: 8 Keys to Mental Health

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Summary

8 Keys to Safe Trauma Recovery Workbook offers practical exercises and activities grounded in neuroscience and psychotherapy to help individuals heal from trauma safely. Designed to complement 8 Keys to Safe Trauma Recovery, this workbook can be used independently, guiding readers to take control of their mind, body, and life. It emphasises that healing is personal and encourages users to build on existing strengths while adding new tools for recovery.
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Format: Paperback / softback

$51⁹⁹

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8 Keys to Safe Trauma Recovery Workbook

$51⁹⁹

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This workbook is suited to readers seeking self-help resources for trauma recovery, including those who want practical and empowering strategies without a one-size-fits-all approach. It is ideal for individuals looking for gentle, trauma-informed methods to regain control and foster healing.

Exercises of healing and transformation for trauma survivors

Description

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery. These are designed to support readers' control of their mind, body, and life in the aftermath of trauma.

One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.

Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

Series: 8 Keys to Mental Health

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Book Details

INFORMATION

ISBN: 9781324020127

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 13 December 2022

Country: United States

Imprint: WW Norton & Co

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 178.0mm

Height: 254.0mm

Weight: 686g

Pages: 328

Collections

Babette Rothschild Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Series: 8 Keys to Mental Health Vanessa Bear

About the Author

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California. Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.