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Speedy High Protein
Filling, slimming & low-calorie meals under 30 minutes
Brief Description
Quick, calorie-counted recipes from a cross-platform nutrition coach with over 1.5 million followers. For fans of Joe Wicks, Scott Baptie, and The Good Bite. Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds, has helped thousands to achieve...
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Format: Hardback
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Speedy High Protein
$5500
Unit price
/
Unavailable
Speedy High Protein
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Description
Quick, calorie-counted recipes from a cross-platform nutrition coach with over 1.5 million followers. For fans of Joe Wicks, Scott Baptie, and The Good Bite.
Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!
Scottish nutrition coach, Fraser Reynolds, has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.
In his second book, Speedy High Protein, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low-calorie tips and swaps throughout, this book has everything you need to lose weight for good.
Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a Friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories, including any sides.
Sections include:
- Air Fryer
- Family Favourites
- Fakeaway
- Throw 'n Go
- Meal Prep
Book Details
INFORMATION
ISBN: 9781529915662
Publisher: Ebury Publishing
Format: Hardback
Date Published: 12 December 2024
Country: United Kingdom
Imprint: Ebury Press
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 196.0mm
Height: 250.0mm
Weight: 898g
Pages: 224
About the Author
PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. His first book, Tasty High Protein, was a Sunday Times Bestseller. Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online- @Fraser__reynolds @Fraser_reynolds
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