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Intermittent Fasting

Feast Fast Repeat
By The Australian Women's Weekly
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Intermittent Fasting by The Australian Women's Weekly is a detailed guide on how to implement intermittent fasting into your lifestyle with an emphasis on maintaining a balanced diet. Filled with delicious, easy-to-make recipes, the book explores various fasting methods while ensuring proper nutrition and health benefits.
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Format: Paperback / softback
$2700
Elsewhere:
$3000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're curious about integrating healthy eating habits with a focus on modern dietary techniques, this book may appeal to you. It combines enlightening nutritional guidance with tasty recipe ideas, perfect for those interested in exploring the health benefits and flexibility of this eating pattern while enjoying delicious meals.

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Intermittent Fasting

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What is the secret to losing and keeping off weight? For many, it's still a struggle, but success may lie in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives.

This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in Intermittent Fasting are well-balanced and packed with plenty of fresh ingredients to help fuel you through your day, while not restricting volume or flavour.

Book Details

INFORMATION

ISBN: 9781925866810

Publisher: Are Media

Format: Paperback / softback

Date Published: 29 November 2022

Country: Australia

Imprint: AWW Cookbooks

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 192.0mm

Height: 243.0mm

Weight: 532g

Pages: 164

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books The Australian Women's Weekly

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