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The Courageous Heart Workbook

Choosing to Love in Perilous Times
By Tara Brach
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Brief Description
An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author. From world-renowned spiritual teacher, psychologist and bestselling author comes an interactive workbook to awaken courage and cultivate radical love for ourselves... Read More
Format: Paperback / softback
$4000
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Releases 6th October 2026 (Approx. Date) Pre-order  "The Courageous Heart Workbook" now to secure your copy from our first shipment

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author.

From world-renowned spiritual teacher, psychologist and bestselling author comes an interactive workbook to awaken courage and cultivate radical love for ourselves and our world.

This transformative workbook shares Tara Brach's most potent teachings for these perilous times, helping us cultivate that radical love – for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections.

Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'

Book Details

INFORMATION

ISBN: 9781846049156

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 04 June 2026

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 136.0mm

Height: 216.0mm

Weight: 256g

Pages: 256

Collections

Happiness & Mental Health Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development Stationery Tara Brach

About the Author

Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.

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