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Mindfulness for Every Day Journal
Simple Tips and Guided Exercises to Help You Live in the Moment
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Summary
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Format: Paperback / softback
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Mindfulness for Every Day Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindfulness for Every Day Journal
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day.
In a busy, high-pressure world, it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.
Mindfulness for Every Day Journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.
Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness for Every Day Journal by Summersdale Publishers is praised for its practical approach to incorporating mindfulness into daily life. Reviewers appreciate its structured prompts and exercises, which are both engaging and accessible, making it a useful tool for anyone looking to practise mindfulness regularly. The journal’s design and layout are also highlighted as being aesthetically pleasing and encouraging for users to reflect.
Book Details
INFORMATION
ISBN: 9781800078352
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 146.0mm
Height: 208.0mm
Weight: 317g
Pages: 160
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