1
of
1
In Focus Shadow Work
Your Personal Guide
Series: In Focus
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 19 ratings, 10 reviews)
Brief Description
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality. This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.Over the course...
Read More
Format: Hardback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
In Focus Shadow Work
$3999
Unit price
/
Unavailable
Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality.
This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
Series: In Focus
View all-
In Focus Astrology
Who is your perfect mate? A Capricorn, Libra, or Virgo? What about your closest friend, who is an Aquarius? Why are you not getting along with your co-worker, who is a Gemini? Why are you constantly making the same mistakes? Whether you're looking for a deeper understanding of those closest to you—or perhaps those that you should keep at arm's...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Divination
Learn the basics of how to read secret signs and symbols to provide insight, inspiration, and direction about the future. This accessible and beautifully designed guide includes a frameable poster featuring popular methods of divination. Divination is the art of extracting hidden meaning from the present by using supernatural tools, or oracles, as guidance for the future. Some ancient divinatory...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Auras
Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: Heal blocked chakras...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Tarot
Tarot (In Focus) provides the essentials to quickly get you started practising tarot card reading. Tarot cards and readings have been used since the eighteenth century as a divination tool in seeking answers to past, present, and future events, in addition to guidance and support. Their popularity continues to this day. But how do you start? With Tarot (In Focus),...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Manifesting
Become your life's creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back cover is a beautifully illustrated 18 x 24-inch frameable poster with affirmations and tips on how to manifest your dreams most effectively. Feeling unsatisfied with your career, love life, health, or finances? You have the potential to turn it all around and create...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Shadow Work
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality. This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.Over the course of your life, you push difficult emotions and experiences aside, but they never truly...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Meditation
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves—if that is even possible—we are on overdrive for the better part of the day. Add...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Dreams
Based on ancient traditions and wisdom from around the world, Dreams (In Focus) teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life. This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings. Dreams can titillate or terrify, but...HardbackSold Out
Book Details
INFORMATION
ISBN: 9780760388808
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 18 July 2024
Country: United States
Imprint: Wellfleet Press,U.S.
Illustration: 100 illustrations
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 229.0mm
Weight: 499g
Pages: 128
About the Author
Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.
Also by Stephanie Kirby
View all-
A Guide to Shadow Work
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
New ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Betrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$3499Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed BookplateNew ReleaseLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
How Will I Ever Get Through This?
'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin 'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman 'Lucy's insights are practical, wise, and deeply human - they stay with you long after you read them.' Chelsea Pottenger From bestselling author and TED speaker...Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
