Psychology gifts

Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. Over thirty years working as a clinical psychologist, Nigel Latta assembled a personal toolkit based on three simple principles. These principles helped him to be more resilient, joyful, and attuned to what matters most. The same principles have helped him through some difficult times as well, such as...

Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...

Man's Search for Meaning by Viktor E. Frankl is a profound, thought-provoking memoir and psychological exploration that delves into the harrowing experiences of life in Nazi concentration camps, intertwined with the author’s groundbreaking theories on existential psychology. The book is a testament to the resilience of the human spirit, offering a beacon of hope and a roadmap for finding purpose...

A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own...

The 48 Laws of Power by Robert Greene is a modern classic that delves into the complexities of power dynamics and strategies for gaining and maintaining power. Greene meticulously examines the principles that have driven those who wield power, from ancient rulers and military leaders to modern-day figures. The book unfolds through historical anecdotes, examining the tactics, victories, and mistakes...

The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...

The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...

'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin 'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman 'Lucy's insights are practical, wise, and deeply human - they stay with you long after you read them.' Chelsea Pottenger From bestselling author and TED speaker...

An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to...

The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga presents an enlightening and thought-provoking dialogue between a philosopher and a young man disillusioned with life. In a series of conversations, the philosopher introduces the principles of Alfred Adler's psychology, advocating for personal empowerment and mental freedom. Through this engaging dialogue, the young man learns to confront the societal...

A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...

The paperback edition of the liberating Sunday Times bestseller is set to enhance readers' lives even further with extra content on how we can all spend our four thousand weeks. The average human lifespan is absurdly, outrageously, insultingly brief—if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody...

Scattered Minds by Gabor Maté is a profound exploration into the nature of Attention Deficit Disorder (ADD). Challenging conventional beliefs, this groundbreaking work offers a revolutionary perspective on ADD, scrutinising it beyond the simplified notion of a genetically inherited illness. Through a synthesis of scientific research and clinical experience, Maté delves deeply into how early life experiences shape the biological...

The Power of Your Subconscious Mind, revised by Ian McMahan, is a transformative guide that delves into the incredible potential of the human mind. This revised edition brings forward a fresh perspective on Dr Joseph Murphy’s timeless teachings. The book introduces and explains various mind-focusing techniques designed to remove subconscious barriers that inhibit us from reaching the success we aspire...

When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it can impact the different areas of an autistic person's life, but found that there was little written from the perspective of someone who is autistic. So Chanelle...

THE INTERNATIONAL BESTSELLER A Guardian, Daily Telegraph, New Statesman and Daily Express Book of the Year ‘Hugely, highly and happily recommended’ Stephen Fry ‘You should read Humankind. You’ll learn a lot (I did) and you’ll have good reason to feel better about the human race’ Tim Harford 'Made me see humanity from a fresh perspective' Yuval Noah Harari Humankind by...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...

Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss. The New York Times A recommended new book for those who are grieving... [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former...

In The Laws of Human Nature, Robert Greene delves into the nature of human behaviour, offering insights and strategies to help readers understand and navigate the complexities of human emotions and interactions. At its core, the book is a psychological exploration of the depths of human nature, intertwined with historical and contemporary examples to illustrate key points. Greene masterfully analyses...

Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...

In this groundbreaking book, neuroscientist Dr Tara Swart draws on breathtaking real-life stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'This is more than a book, it's a healing experience.' - Jay Shetty 'A powerful blend of science, intuition and mystery' - Mel Robbins Have you ever thought of someone just...

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. Innovative and transformational - Gabor Mate Changed my life - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit, or an...

Quiet by Susan Cain is a ground-breaking exploration into the role of introverts in a world that seems to favour extroversion. This Sunday Times and New York Times bestseller delves deep into the nuances of how introverts think, feel, and function in various aspects of life, offering a fresh perspective on the often underappreciated strengths of quiet, thoughtful individuals. Our...

The Source by Dr Tara Swart is a revolutionary guide that bridges the gap between the mystical allure of self-help wisdom and the empirical confidence of neuroscience. This transformative book resonates with the underlying promise of The Secret, proposing that by harnessing the power of our minds, we can manifest the life we desire. However, unlike its predecessors, The Source...

Emotional Intelligence by Daniel Goleman explores the critical role of emotions in our lives, revealing that emotional intelligence - the ability to understand and manage emotions effectively - is a key factor in personal and professional success. Through a blend of psychological research and practical advice, Goleman challenges the traditional view that IQ is the sole predictor of achievement and...

An essential guide to understanding dyslexia—for dyslexic people and their families, friends, and workmates. Dyslexia is a common condition that affects approximately one in ten people—both adults and children—but information on how to manage it is not as accessible as you might think. Chanelle Moriah has already published bestselling books on autism and ADHD, helping countless people to feel less...

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry is a profound and insightful guide that addresses the complexities of human relationships. Drawing from her extensive experience as a psychotherapist, Perry delves into the intricacies of how we connect with others, emphasizing the importance of emotional intelligence and self-awareness...

'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized Mind THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times, we...

Why We Sleep by Professor Matthew Walker is a groundbreaking exploration into the vital need for sleep, a natural process that's increasingly neglected in our modern society. This phenomenal bestseller, now available in paperback, is revolutionising our understanding of sleep and its crucial role in our health and longevity. Drawing on twenty years of pioneering research, Professor Walker delves into...

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective...

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH ‘This book is exactly what the world needs right now’ OPRAH WINFREY ‘A beautifully researched and argued...

The Number 1 New York Times Bestseller Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioural patterns so many of us struggle to understand. Through this lens, we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and...

In the Realm of Hungry Ghosts by Dr Gabor Maté delves deep into the heart of addiction, exploring its roots and the path towards healing. Drawing from Dr Maté's extensive experience working with individuals grappling with severe addiction and mental illness, this groundbreaking work sheds light on the complexity of addiction in a way that is both enlightening and compassionate....

The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected. In his new book, Suicidal Empathy, Saad unleashes a blistering critique...

Waking the Tiger: Healing Trauma by Peter A. Levine delves into the intricate world of trauma and healing. Levine, a seasoned expert in trauma therapy, offers readers a groundbreaking perspective on understanding and healing trauma. Contrary to the conventional belief that trauma is insurmountable and must be managed for life, Levine introduces innovative techniques for addressing and overcoming traumatic impacts,...

12 Rules for Life by Jordan B. Peterson is a compelling guide that transcends the traditional boundaries of self-help literature. Peterson, a renowned clinical psychologist and professor of psychology, distills years of extensive research and clinical practice into twelve core principles that aim to navigate the complexities of human existence. With a blend of ancient wisdom, scientific findings, and personal...

In This Naked Mind by Annie Grace, readers are invited to embark on a transformative journey to understand the complex relationship between alcohol and the mind. Grace delves deep into the reasons behind our drinking habits, uncovering insights that will empower you to change your relationship with alcohol permanently. Without descending into scare tactics or rigid rules, this revolutionary book...

Influence, New and Expanded by Robert B. Cialdini delves deep into the intriguing world of human psychology, systematically unravelling the reasons why people say "yes" and offering practical applications that can transform your ability to persuade others. This updated edition builds upon the foundational premises of its predecessors by incorporating the latest research, fresh insights, and new examples meticulously curated...

In a world searching for confidence, happiness, purpose and meaning, Ben Crowe stands out as one of the most influential thinkers of our time. The globally recognised mindset coach has mentored many of the world's most successful athletes, teams, and executives, and his book will change forever the way you look at your own life. Do you sometimes lack confidence...

The book that has helped millions of people understand the dynamics of relationships. 'If you're going to read one psychology book in your lifetime... it should be this one.' - Neil Hunter, Amazon review Fed up with feeling controlled at work? Feel trapped in a toxic relationship but don't know how to escape? Always feel like you lose the argument...

Behave by Robert M. Sapolsky offers a comprehensive examination of the intricate workings of human behaviour, delving deep into the multiple layers of causation that influence every action we take. From the neurobiological impulses occurring in milliseconds to evolutionary processes spanning millennia, Sapolsky unravels the complex tapestry of factors that shape our behaviour. This captivating narrative takes readers on a...

PRE-ORDER THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI NOW THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' Red Baek Sehee, a successful young social media director at a publishing...

Atlas of the Heart is a profoundly insightful exploration into the myriad of emotions and experiences that shape the human condition. Bestselling author and renowned researcher Dr Brené Brown offers readers an intricately woven tapestry of 87 distinct emotional states and personal experiences. This significant work seeks to develop our emotional literacy, enabling us to build deeper and more meaningful...

Lost Connections by Johann Hari challenges the conventional understanding of depression and anxiety, offering a deeply researched and thought-provoking exploration into these critical issues. While it's often believed that mental health conditions are rooted solely in our brain's chemical imbalances, Hari uncovers a far more complex picture. The book is a compelling narrative that blends the personal, the scientific, and...

An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips. The Year I Met My Brain was shortlisted for the Australian Book Industry Awards (Social Impact Book of the Year) and the Illustrated Book of the Year, and was longlisted for the Indie Book Awards 2024 in Illustrated Non-fiction. Matilda Boseley's...

'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ 'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?' - JEREMY WELLS 'A book as amazing and inspiring as the man who wrote it, whether he is qualified for...

Memories, Dreams, Reflections is an introspective exploration into the life and mind of Carl Gustav Jung, one of the pioneering figures in modern psychiatry. This compelling autobiography provides a profound look at the events and inner experiences that shaped his intellectual and emotional development. Starting his narrative in childhood, Jung reflects on his formative years, his struggles with his own...

From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. When it comes to consciousness, there is one point scientists, philosophers, and artists all agree on: it feels like something to be ourselves. And yet, the fact that each and every one of us has a subjective experience of the...

From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck—and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned...

The bestselling global phenomenon, now updated for the 10th anniversary. The runaway international bestseller – now fully revised and updated. Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner with disastrous results? Does your colleague's manner of communication always get your back up? You are not alone. In Surrounded...

Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override...

A powerful call to action to think deeply about what lights you up’ TIM COOK, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom’ SUSAN CAIN ‘An important clarifying force in anyone’s search to make the best possible choices for their life’ ANDREW HUBERMAN Throughout your life, you’ve been slowly indoctrinated to believe that money is the...

Bestselling author, NYU professor, and cohost of the Pivot podcast, Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the...

In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children and outlines the path to recovery. Child psychiatrist Dr. Bruce D. Perry has dedicated his career to understanding and healing the minds of children who have endured unimaginable traumas. In the emotionally...

An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others. Are you constantly worried about what people think of you, if they like you, if they're mad at you? This book will help you understand why. We've all heard of fight, flight...

A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. Instant New York Times and Sunday Times Bestseller "A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to...

With this easy-to-implement seven-pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy. 'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster Don't just manage your ADHD – thrive with it. If you have, or suspect you have, ADHD, or you...

This book is a compass. Navigate and discover along your path the courage to be happy. The Courage to be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to The Courage to be Disliked, which has changed lives across...

A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing...

In The Will to Change, celebrated cultural critic and feminist theorist bell hooks offers a profound and compassionate examination of masculinity and its impact on society. Delving deep into the emotional lives of men, hooks explores the powerful ways in which patriarchy harms men as much as it does women. Through compelling storytelling and critical analysis, she challenges men to...

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is...

The Gift of Fear by Gavin de Becker is a compelling and insightful examination of the human intuition and its role in predicting and preventing violence. Drawing from his extensive experience as a leading authority on violent behaviour, de Becker provides gripping real-life scenarios and practical advice for recognising and responding to threats. This captivating narrative demystifies the subtle signals...

How to ADHD by Jessica McCabe is an essential resource for anyone navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Drawing upon her personal experiences and professional insights, Jessica McCabe, the celebrated host and creator of the award-winning How to ADHD YouTube channel, delves into the complexities of ADHD. This book is not only an exploration of her journey but...

The Road Less Travelled by M. Scott Peck is a profound and thought-provoking journey into the realm of personal development and spiritual growth. As you immerse yourself in this timeless classic, you will find that it transcends the typical self-help genre, drawing you into a rich exploration of the fundamental truths of human existence. With compelling narrative and deep insight,...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs...

The first book to explore the distinct personality style of the otrovert—someone who lacks the communal impulse and does not fit in with any social group, regardless of its members—and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if...

The world's leading expert reveals how making and consuming art improves our health, makes us happier, and can even help us live longer. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. Every day we are overwhelmed by advice on how...

Nudge by Richard H. Thaler and Cass R. Sunstein explores the fascinating mechanics behind everyday decision-making and how subtle interventions, or "nudges," can steer people toward better choices without limiting their freedom. From the mundane to the highly significant, this groundbreaking book delves into how we choose what to buy, what to eat, how to invest, and even how to...

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break...

A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...

Really brilliant ...I absolutely related to it - Marian Keyes, Mail on Sunday Is having somebody to love the most important thing in your life? Do you constantly believe that with the right man you would no longer feel depressed or lonely? Are you bored with nice guys who are open, honest, and dependable? If being in love means being...

Outliers by Malcolm Gladwell delves into the enigmatic world of human achievement and uncovers the myriad factors that contribute to success. Through a meticulous examination of high achievers ranging from rock stars and athletes to software billionaires and scientific innovators, this compelling book challenges our conventional understanding of what it takes to be successful. Gladwell reveals that success is not...

Major big idea book based on breakthrough research—the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox. Turn your inner voice from critic to coach. As humans, we all have a special ability that is unique to our species—an inner voice. It helps us focus, achieve our goals, and reflect on life's most joyful moments. But it...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 'Groundbreaking' – Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling – the root of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents. The latest research affirms that traumatic experience...

Antifragile by Nassim Nicholas Taleb is a groundbreaking exploration of systems that actually thrive and grow stronger in the face of adversity, uncertainty, and disorder. Unlike conventional systems that seek to resist shocks and remain stable, antifragile systems embrace chaos and unpredictability, using these disruptions as catalysts for growth and innovation. This revolutionary concept is a powerful toolkit for living...

From the million-copy bestselling author of The Psychopath Test comes a twisting, darkly comic true-life story about one man, his castle, a generation of unravelling men - and a secret hidden deep behind the castle walls. Available for pre-order now When Jon Ronson received a series of disquieting texts from his son Joel, who'd been lured to a mysterious castle...