In Focus Meditation

Name: In Focus Meditation
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781577151715
Price: 39.99 NZD
Availability: InStock

Your Personal Guide

By Jacqueline Towers

Series: In Focus

0.0 (0 reviews)

4.0

( 188 ratings, 37 reviews)

Summary

In Focus Meditation by Jacqueline Towers explores the many branches of meditation, guiding readers to delve deeply into themselves. It offers practical insight on how to untangle the stress of busy modern life, aiming to bring clarity to both mind and body amidst hectic routines and constant social media distractions.
Read More

Format: Hardback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

In Focus Meditation

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is suited for anyone feeling overwhelmed by daily demands and seeking a meaningful, spiritual approach to reduce stress through meditation.

The In Focus series applies a modern approach to teaching the classic body, mind & spirit subjects through expert authors in their respective fields that feature relevant visual material to smartly and purposely illustrate key topics and use simple, easy-to-understand language to focus in on the important elements of each discipline.

Description

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves—if that is even possible—we are on overdrive for the better part of the day.

Add in the almost impossible task of keeping up with social media inundating every extra moment we may have, it's no wonder that we are a bunch of little stress balls waiting to explode, yearning for a meaningful spiritual reason that explains it all.

In Focus Meditation breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.

Series: In Focus

View all

In Focus Astrology

By Sasha Fenton

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Divination

By Steven Bright

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Auras

By Joylina Goodings

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Tarot

By Steven Bright

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Manifesting

By Stephanie Keith

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Shadow Work

By Stephanie Kirby

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Meditation

By Jacqueline Towers

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks
In Focus Dreams

By Angela Mogridge

Hardback

Sold Out

Book Details

INFORMATION

ISBN: 9781577151715

Publisher: Quarto Publishing Group USA Inc

Format: Hardback

Date Published: 02 August 2018

Country: United States

Imprint: Wellfleet Press,U.S.

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 229.0mm

Weight: 250g

Pages: 144

Collections

Health & Wellness Jacqueline Towers Non-Fiction Self-Help & Personal Development Series: In Focus

About the Author

New York-based Wellfleet Press publishes illustrated reference books focusing primarily on well-crafted and researched home reference; entertainment; faith; and mind, body and spirit titles.